Collagen yog ib qho tseem ceeb ntawm cov qauv protein, suav txog ntau dua 30% ntawm lub cev tag nrho cov ntsiab lus protein, thiab pom dav hauv cov ntaub so ntswg xws li tawv nqaij, pob txha, nqaij, pob txha mos, ligaments thiab cov hlab ntsha. Nws lub luag haujlwm tseem ceeb suav nrog:
1. Ua kom tawv nqaij elasticity thiab firmness: Collagen yog lub hauv paus ntsiab lus ntawm daim tawv nqaij, uas tuaj yeem tswj cov tawv nqaij firmness, elasticity thiab noo noo, slows tus tsim ntawm wrinkles thiab qeeb aging.
2. Txhawb nqa pob txha thiab kev noj qab haus huv ntawm pob qij txha: Collagen yog qhov tseem ceeb rau kev kho thiab tu cov pob txha, pob txha mos thiab pob qij txha, pab txhawb cov pob txha ntom ntom, txo qhov mob ntawm pob qij txha thiab txhim kho kev sib koom ua ke.
3. Txhawb kev kho cov leeg nqaij thiab kev loj hlob: Collagen tsis tsuas yog tsim lub hauv paus ntawm cov leeg nqaij, tab sis kuj txhawb cov leeg kho thiab rov tsim dua tshiab, pab txhim kho kev ua kis las thiab rov ua haujlwm tom qab ua haujlwm.
4. Txhim kho cov ntsia hlau thiab cov plaub hau noj qab haus huv: Collagen pab txhawb kev noj qab haus huv ntawm cov ntsia hlau thiab cov plaub hau kev loj hlob, tiv thaiv cov rau tes nkig thiab qhuav, tawg.
1. collagen ua haujlwm li cas
Tsis zoo li lwm cov proteins xws li whey protein, collagen ua haujlwm los ntawm kev txhawb lub cev tus kheej collagen ntau lawm. Thaum noj collagen, lub cev pom qhov txo qis hauv nws cov khoom collagen thiab ua kom nquag plias nws tus kheej collagen synthesis. Cov txheej txheem no tso cai rau collagen rau ob qho tib si ncaj qha ntxiv nws cov kev xav tau thiab txhim kho lub cev lub peev xwm los kho nws tus kheej.
2. Qhov chaw ntawm Collagen
Feem ntau qhov chaw ntawm collagen supplementation muaj xws li nyuj, nqaij npuas thiab ntses. Cov tshuaj ntxiv feem ntau yog nyob rau hauv daim ntawv ntawm hydrolyzed collagen, uas tau tawg ib feem kom nqus tau zoo los ntawm lub cev. Gelatin, uas feem ntau siv hauv kev ua noj, kuj yog collagen derivative, tab sis nws tsis ua tiav.
3. Cov ntaub ntawv ntawm cov tshuaj collagen
Collagen hmoov: Daim ntawv no ntawm collagen yog ntau tshaj, tshwj xeeb tshaj yog hydrolyzed collagen kom zoo dua nqus. Nws tuaj yeem tov nrog dej qab zib thiab tshwj xeeb tshaj yog haum rau kev noj qab haus huv tom qab noj mov.
Collagen Drinks: Npaj-rau-haus Collagen tshuaj uas yooj yim rau haus tab sis feem ntau kim dua.
Topical collagen: xws li cream, feem ntau yog siv los txhim kho daim tawv nqaij noj qab haus huv.
Zuag qhia tag nrho, collagen supplementation muaj ntau yam txiaj ntsig rau kev noj qab haus huv ntawm daim tawv nqaij, pob txha, pob qij txha, plaub hau thiab rau tes, thiab tshwj xeeb tshaj yog haum rau cov neeg muaj kev zoo nkauj thiab kev noj qab haus huv.
