Cov txiaj ntsig zoo nkauj ntawm vitamin B2:
Ua kom cov tawv nqaij zoo li qub metabolism, ua rau daim tawv nqaij du thiab du, flatten wrinkles, txo pigmentation, thiab tshem tawm pob. Tsis muaj vitamin B2 tuaj yeem ua rau cov tsos mob ntawm daim tawv nqaij metabolic.
B6- koom nrog cov amino acid metabolism thiab tiv thaiv atherosclerosis
Tsis muaj vitamin B6 tuaj yeem ua rau cov hlwb puas, cuam tshuam rau lub cev tsis muaj zog, thiab ua rau mob qog noj ntshav; Tsim nyog cov vitamin B6 tuaj yeem tiv thaiv qhov tshwm sim ntawm qog nqaij hlav cancer ntawm lub zais zis thiab mob qog noj ntshav. Nws kuj yog siv rau ntuav thaum cev xeeb tub. Lub plab tsis xis nyob los ntawm cov tshuaj tiv thaiv. B12 (cobalamin) - koom nrog hauv kev tsim cov pob txha pob txha cov qe ntshav liab, txhawb kev tsim cov qe ntshav liab, tiv thaiv kev mob ntshav qab zib, txhawb kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus, ua kom qab los noj mov, txhim kho lub cev lub zog, tswj cov hlab ntsha hauv lub cev, txhawb kev xav, txhawb kev nco. thiab sib npaug.
Folic acid (B9, vitamin M / vitamin U) - txhawb kev tsim cov qe ntshav liab, tiv thaiv kab mob ntshav qab zib, tswj kev loj hlob ntawm lub paj hlwb (cov poj niam cev xeeb tub), txhawb cov kua mis secretion, accelerates metabolism, pab kho pigmentation, tiv thaiv mob qog noj ntshav, thiab pab kom qab los noj mov. Tiv thaiv vascular malformations hauv cov menyuam mos thiab menyuam yaus.
Niacin (B3, vitamin PP) - txhawb kev zom zaub mov, txo cov kab mob hauv plab, txhawb cov ntshav ncig, txo cov kab mob raws plab, txo cov tsos mob ntawm Meniere's syndrome, kho qhov ncauj thiab daim di ncauj, tiv thaiv ua pa phem, thiab txo cov ntshav lipids. Niacin yog ib qho coenzyme uas tsim cov dehydrogenases hauv lub cev thiab ua lub luag haujlwm tseem ceeb hauv cov metabolism hauv carbohydrates, cov protein, thiab cov rog. Thaum tsis txaus, nws tuaj yeem ua rau mob hlwb, tawv nqaij, thiab plab zom mov, hu ua mob ruas lossis Triple D syndrome, tshwm sim raws li dermatitis, raws plab, thiab dementia.
Cov vitamins B yog cov khoom noj tseem ceeb rau tib neeg cov ntaub so ntswg thiab yog tus yuam sij rau kev tso lub zog ntawm cov zaub mov. Lawv yog tag nrho cov coenzymes koom nrog hauv cov metabolism hauv cov suab thaj, cov protein, thiab cov rog hauv lub cev, thiab yog li muab cais ua tsev neeg. Muaj cov nyhuv synergistic, thiab noj tag nrho cov vitamins B ib zaug yog qhov zoo dua li kev noj cais.
Tsim nyog cov pej xeem
1. Cov neeg muaj kab mob ntawm daim tawv nqaij, suav nrog cov tawv nqaij tawv thiab qhuav
2. Cov neeg mob dandruff, beriberi, angular o, thiab qhov ncauj ulcers
3. qaug zog, qaug zog, kev noj zaub mov tsis zoo
