Puas yog txhua tus tau hnov ntau nqe lus xws li "L-carnitine tsis cuam tshuam rau kev poob phaus"?
Tsis txhob dig muag ntseeg txhua yam uas koj tau nyeem. Qhov tshwm sim ntawm cov lus hais no muaj feem ntau vim tias lawv tsis tau noj cov tshuaj ntxiv thaum lub sijhawm tsim nyog.
Cov kev tshawb fawb tau qhia tias thaum cov tshuaj insulin ntau dua, L-carnitine txaus tuaj yeem nkag mus rau cov leeg nqaij. L-carnitine yog synthesized nyob rau hauv lub cev los ntawm cov amino acids lysine thiab methionine. Nws feem ntau yog los ntawm cov nqaij thiab lwm yam khoom siv tsiaj, nrog rau cov khoom noj xws li avocados thiab taum pauv.
Nws yog ua hauj lwm nyob rau hauv ntau yam khoom noj khoom haus pab, tsom ntau yam domains, nrog rau cov rog poob, cov leeg nqaij, pob txha loj, mob plawv, lub cev tsis muaj zog, thiab lub hlwb ua haujlwm.
Txhawm rau ua kom nws ua tau zoo, qhov ntau npaum li cas ib qho yuav tsum yog 2-3 grams, thiab nws yuav tsum tau noj nrog tsawg kawg yog 30-40 grams carbohydrates thiab 20-40 grams proteins, nyiam dua nrog zaub mov.
