Yuav tsum paub ntau yam
Vitamin C, tseem hu ua ascorbic acid, yog ib qho acidic polyhydroxy compound uas muaj 6 carbon atoms.
nyhuv:
1. Txhawb collagen synthesis
2. Detoxification muaj nuj nqi - nce enzyme kev ua si thiab txhim kho cov txheej txheem detoxification ntawm cov tshuaj los yog co toxins.
3. Txhawb kev nqus hlau - txo qis trivalent hlau ions (nqus nqus tau yooj yim) rau divalent hlau ions (yooj yim nqus).
4. Tiv thaiv mob qog noj ntshav - thaiv kev hloov pauv ntawm nitrite rau nitrosamines (cov neeg haus luam yeeb)
5. Tshem tawm cov dawb radicals - txhim kho vascular elasticity thiab whitening; Txhim khu kev tiv thaiv
Tsim nyog cov pej xeem
1. Cov neeg laus thiab cov tawv nqaij du
2. Cov neeg uas tsis muaj zog tiv thaiv kab mob - cov neeg uas ua rau mob khaub thuas thiab ua xua
3. Cov neeg haus luam yeeb
4. cov pos hniav los ntshav
5. Cov neeg mob uas tsis muaj hlau tsis txaus anemia
B vitamins
Cov khoom xyaw ua ke: B1, B2, B6, B12, folic acid, niacin, thiab lwm yam
B1 (Thiamine)
nyhuv:
1. Txhawb kev loj hlob; Koom nrog hauv cov carbohydrate metabolism thiab nce qhov tsim nyog ntau npaum li cas thaum muaj mob, nyob rau hauv kev ntxhov siab, lossis kev phais.
2. Pab kev zom zaub mov (carbohydrates);
3. Txhim kho kev puas siab puas ntsws;
4. Ua haujlwm zoo ntawm cov paj hlwb, cov leeg, thiab lub plawv;
5. Txo kev mob kev nkeeg thiab kev qaug dej hiav txwv;
6. tuaj yeem txo qhov mob tom qab kev phais hniav;
7. Pab nrog kev kho mob herpes zoster.
Cov neeg uas yuav tsum tau ntxiv B1:
Cov poj niam cev xeeb tub los yog lactating, cov neeg mob uas muaj cov thyroid, siab, thiab gallbladder kab mob, cov kab mob ntawm cov hnyuv me, thiab gastric hyperfunction, kub hnyiab, mob mus ntev, cov neeg ua hauj lwm hnyav, thiab cov neeg mob malabsorption syndrome tom qab resection.
B2 (riboflavin)
nyhuv:
1. Txhawb kev loj hlob thiab kev tsim ntawm tes;
2. Txhawb kev loj hlob ntawm daim tawv nqaij, rau tes, thiab plaub hau;
3. Pab tshem tawm qhov mob ntawm qhov ncauj, daim di ncauj, thiab tus nplaig;
4. Txhim kho qhov muag thiab txo qhov muag qaug zog;
5. Kev sib cuam tshuam nrog lwm yam tshuaj los pab hauv cov metabolism ntawm carbohydrates, rog, thiab cov proteins.
