Nrog rau qhov muaj koob meej loj hlob ntawm cov khoom noj khoom haus thiab cov khoom ntuj tsim, cov khoom siv cog qoob loo tau tshwm sim los ua ib pawg tseem ceeb hauv kev ua lag luam. Cov tshuaj no feem ntau yog muab los ntawm cov tshuaj ntsuab, cov nroj tsuag rho tawm, lossis lwm yam khoom xyaw ntuj, uas cov neeg siv khoom pom tau tias muab txoj hauv kev zoo rau kev txhawb nqa kev noj qab haus huv. Piv txwv li, Ayurvedic tshuaj ntsuab xws liAshwagandhathiab turmeric yog renowned rau lawv adaptogenic thiab anti-inflammatory zog. Kev nce siab hauv cov khoom siv cog qoob loo tsom iav cov neeg siv khoom nyiam rau "tag nrho-natural" cov khoom lag luam thiab lawv qhov kev ceev faj ntxiv rau cov khoom siv hluavtaws.
