1, Khoom noj khoom haus kev noj qab haus huv (kev ua haujlwm) yog ib hom khoom noj uas muaj qhov sib xws ntawm cov zaub mov dav dav, tuaj yeem tswj hwm tib neeg lub luag haujlwm, tsim nyog rau cov neeg siv khoom tshwj xeeb, tab sis tsis yog rau kev kho mob.
2, Kev faib tawm
Feem ntau hais lus, cov khoom noj qab haus huv tau muab faib ua ob pawg: cov khoom noj khoom haus thiab cov khoom noj qab haus huv.
(1) Khoom noj khoom haus thiab khoom noj khoom haus
Khoom noj khoom haus xav tau los ntawm tib neeg lub cev: protein, rog, carbohydrates, vitamins, minerals. Cov khoom noj muaj txiaj ntsig zoo tuaj yeem suav tias yog cov khoom noj khoom haus.
Cov khoom sawv cev: cov vitamins (A, C, B, E), minerals (calcium, iron, zinc, selenium), protein hmoov
(2) Cov khoom siv kho mob ua haujlwm
Tsis tsim nyog rau tib neeg lub cev, tab sis nws muaj qee yam kev tswj hwm uas tuaj yeem txhim kho qee yam ntawm lub cev ua haujlwm.
Cov khoom sawv cev: collagen, melatonin, propolis, spirulina, txiv hmab txiv ntoo, kua isoflavones, ntses roj, lecithin, thiab lwm yam
