Omega -3 fatty acids: Qhov tseem ceeb rau kev noj qab haus huv

Omega -3 fatty acids yog ib pawg polyunsaturated uas tau txais kev saib xyuas zoo hauv kev lag luam kev lag luam kev noj qab haus huv. Ob hom loj yog EPA (EICOSAPENTAIC acid) thiab ntaj (docosahexaenoic acid). Lawv feem ntau yog cov rog rog zoo li salmon, mackerel, thiab sardines, tab sis kuj tseem tuaj yeem tau los ntawm Flaxseeds, Chia noob, thiab walnuts. Omega -3 s yog qhov tseem ceeb rau lub hlwb kev noj qab haus huv, txhim kho kev ua haujlwm, nco, thiab siab xav. Lawv kuj muaj cov khoom siv los tawm tsam, uas tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob ua mob ntev xws li mob plawv, mob caj dab, thiab mob hawb pob. Rau cov poj niam cev xeeb tub, DHA yog qhov tseem ceeb rau cov menyuam lub hlwb thiab kev txhim kho qhov muag. Omega {{-3 tshuaj noj nyob rau hauv cov ntses roj capsules los yog cov ntaub ntawv tsis noj nqaij tau los ntawm algae. Nws tau ntawv yuav tsum xaiv ib qho ntxiv uas tau ua kom huv uas tau ntxuav kom tshem tawm cov khoom tsis huv xws li Mercury.