1. Glutathione Txheej txheem cej luam
Glutathione (GSH) yog ib qho tripeptide uas muaj peb cov amino acids: glutamic acid, cysteine thiab glycine. Nws yog ib qho tseem ceeb tshaj plaws antioxidants nyob rau hauv lub cev thiab yog dav nyob rau hauv lub hlwb. Nws yog lub luag haujlwm tseem ceeb los tiv thaiv cov hlwb los ntawm kev puas tsuaj los ntawm cov dawb radicals thiab oxidative kev nyuaj siab. Nyob rau hauv xyoo tas los no, glutathione tau txais kev saib xyuas ntau thiab ntau dua los ua cov khoom xyaw hauv cov khoom noj qab haus huv.
2. Lub luag haujlwm tseem ceeb ntawm glutathione
Antioxidant nyhuv: Glutathione tuaj yeem tshem tawm cov dawb radicals thiab txo qhov kev puas tsuaj rau cov hlwb los ntawm oxidative kev nyuaj siab, yog li txo qhov kev pheej hmoo ntawm cov kab mob ntev.
Cov nyhuv detoxification: Glutathione ua lub luag haujlwm tseem ceeb hauv daim siab, koom nrog cov txheej txheem detoxification, thiab pab tshem tawm cov hlau hnyav, tshuaj thiab lwm yam khoom tsis zoo ntawm lub cev.
Kev tiv thaiv kab mob: Glutathione muaj txiaj ntsig zoo rau lub cev tiv thaiv kab mob, tuaj yeem txhim kho lub cev tiv thaiv kab mob ntawm cov hlwb, thiab txhim kho lub cev tiv thaiv kab mob thiab kab mob.
Daim tawv nqaij ntxuav hniav dawb: Glutathione yog siv dav hauv cov khoom siv ntxuav hniav dawb vim tias nws tuaj yeem cuam tshuam kev tsim cov melanin thiab txhim kho cov tawv nqaij tsis sib xws thiab dullness.
3. Qhov chaw ntawm glutathione
Glutathione tuaj yeem tau txais hauv lub cev los ntawm cov khoom noj thiab kev sib txuas. Cov khoom noj uas muaj glutathione muaj xws li:
Cov txiv hmab txiv ntoo tshiab thiab zaub, xws li avocados, spinach, cauliflower thiab broccoli.
Lean nqaij thiab ntses.
Txiv ntseej thiab noob.
Tsis tas li ntawd, glutathione kuj tuaj yeem muab ntxiv raws li kev noj qab haus huv ntxiv, feem ntau yog nyob rau hauv daim ntawv tshuaj ntsiav, ntsiav tshuaj lossis hmoov.
4. Cov lus xaus
Raws li ib qho tseem ceeb antioxidant thiab detoxifier, glutathione plays lub luag haujlwm tseem ceeb hauv kev lag luam ntxiv kev noj qab haus huv. Nws cov txiaj ntsig kev noj qab haus huv ntau ua rau nws xaiv ib hnub ntxiv rau ntau tus neeg. Txawm li cas los xij, thaum xaiv thiab siv cov khoom noj qab haus huv glutathione, cov neeg siv khoom yuav tsum siv lawv tsim nyog raws li lawv tus kheej qhov xwm txheej thiab sab laj cov kws tshaj lij kom muaj kev nyab xeeb thiab ua haujlwm tau zoo. Nrog rau kev tshawb fawb tob zuj zus, qhov kev siv ntawm glutathione tuaj yeem ua rau muaj kev xav tsis thoob rau tib neeg txoj kev tswj hwm kev noj qab haus huv.
