Glutathione (Glutathione) yog lub zog antioxidant uas tshwm sim hauv lub cev thiab tseem ceeb rau kev noj qab haus huv ntawm tes thiab kev tiv thaiv kab mob. Glutathione ntxiv rau cov tshuaj muaj ntau yam txiaj ntsig tseem ceeb:
1. Antioxidant nyhuv
Glutathione yog ib qho tseem ceeb tshaj plaws antioxidants nyob rau hauv lub cev, neutralizing dawb radicals thiab tiv thaiv hlwb los ntawm kev puas tsuaj los ntawm oxidative kev nyuaj siab. Nws kuj tseem rov tsim dua lwm cov tshuaj antioxidants, xws li cov vitamins C thiab E, pab tswj kev ua haujlwm ntawm tag nrho cov antioxidant network [16†source].
2. Txhawb nqa kev ua haujlwm detoxification
Glutathione plays lub luag haujlwm tseem ceeb hauv lub siab ua kom lub siab, pab tshem tawm lub cev ntawm cov khoom tsis zoo, cov hlau hnyav thiab cov pa phem. Nws tiv thaiv daim siab kev noj qab haus huv los ntawm kev khi rau co toxins thiab txhawb lawv tshem tawm ntawm lub cev los ntawm cov zis los yog kua tsib [16†source].
3. Txhim khu kev tiv thaiv kab mob
Glutathione ua lub luag haujlwm tswj hwm lub cev tiv thaiv kab mob, txhawb kev ua haujlwm ntawm cov qe ntshav dawb thiab pab lub cev tiv thaiv kab mob thiab kab mob. Tsis tas li ntawd, nws txo qis cov lus teb inflammatory thiab ua kom lub cev tiv thaiv kab mob sib npaug [16†source].
4. Ua kom tawv nqaij dawb thiab kho tawv nqaij
Glutathione feem ntau yog siv rau hauv kev tu tawv nqaij thiab cov khoom ua kom dawb rau nws lub peev xwm los inhibit melanin ntau lawm. Nws tuaj yeem pab txhim kho cov tawv nqaij sib npaug, txo qhov chaw tsaus thiab dullness, thiab ua kom tawv nqaij zoo dua qub thiab hluas dua [17†source].
5. Txhawb nqa cellular noj qab haus huv thiab tiv thaiv kev laus
Raws li peb muaj hnub nyoog, glutathione qib hauv lub cev poob qis. Glutathione supplementation tuaj yeem pab txo cov txheej txheem kev laus, tswj kev noj qab haus huv ntawm tes, thiab txo cov kev pheej hmoo ntawm cov kab mob uas muaj hnub nyoog [16†source].
Nyob rau hauv xaus, glutathione, raws li ib tug multifunctional antioxidant, muaj ntau yam kev siv nyob rau hauv nutraceuticals, tshwj xeeb tshaj yog lub hom phiaj antioxidant, detoxification, tiv thaiv kab mob thiab kev noj qab haus huv ntawm daim tawv nqaij.
