Raws li kev sib tw rau cov khoom lag luam melatonin nce zuj zus, cov hom lag luam yuav tsum sawv tawm los ntawm cov tswv yim ua lag luam thiab kev kawm rau cov neeg siv khoom.
Cov ntsiab lus tseem ceeb:
- Qhov tseeb qhov chaw ntawm cov phiaj xwm pawg:
- Cov neeg uas muaj kev pw tsaug zog tsis zoo: Txhawb nqa nws qhov pib sai ntawm kev ua thiab cov yam ntxwv uas tsis muaj kev quav yeeb quav tshuaj.
- Cov tub ntxhais hluas cov neeg tau txais kev pab: Ua kom pom tseeb cov ntawv siv tshuaj tshiab thiab cov xwm txheej siv tau yooj yim.
2. Kev lag luam channel:
- E-lag luam platform: Txhawb nqa los ntawm thoob ntiaj teb platforms xws li Amazon thiab Alibaba International Chaw Nres Tsheb, suav nrog ntau pawg neeg siv.
- Kev tshaj tawm: Siv cov yeeb yaj kiab luv luv thiab KOL (cov thawj coj kev xav) nce qib kom muaj txiaj ntsig zoo.
3. Kev kawm rau cov neeg siv khoom:
- Piav txog kev nyab xeeb thiab kev tshawb fawb ntawm melatonin thiab kho cov kev nkag siab tsis zoo (xws li kev quav tshuaj rau kev siv mus ntev).
- Hais txog lub hauv paus chiv keeb thiab kev tshawb fawb tshawb fawb ntawm cov khoom los txhim kho kev ntseeg siab.
Cov ntsiab lus:
Los ntawm kev tshawb fawb txog kev lag luam thiab kev kawm paub txog cov neeg siv khoom, cov khoom lag luam tuaj yeem txhim kho.
