DHA (Docosahexaenoic acid), raws li qhov tseem ceeb heev omega {{{Polyunsaturated lub luag haujlwm hauv ntau yam kev loj hlob, kev loj hlob, thiab kev tswj hwm kev noj qab haus huv
1. Qhov tseem ceeb hauv plab thiab kev nthuav dav lub hlwb
DHA yog qhov tseem ceeb rau cov me nyuam hauv plab thiab kev loj hlob ntawm lub hlwb. Thaum ntxov fetal lub hlwb kev loj hlob, nws yog ib feem tseem ceeb ntawm neuronal ntawm cov neuronal ntawm cov mis nyuj, txhawb cov neuron proliferation thiab txawv. Nyob rau nruab nrab - Cev xeeb tub, cov menyuam lub hlwb nrawm nrawm nrawm, thiab cov niam txiv dha yog qhov tseem ceeb rau kev tsim kho neural. Rau cov menyuam mos, daca txhim kho cov peev xwm. Cov niam muaj mob DHA txaus thaum cev xeeb tub thiab lactation muaj menyuam yaus muaj cov kev txawj zoo, lus, thiab kev muaj zog. Nws txhawb txoj kev ntsuas kev kis tau rau hauv lub hlwb hlab hlwb, txhim kho cov me nyuam mos kawm, nco, thiab mloog. Kev tshawb nrhiav pom cov menyuam yaus uas muaj cov qhab nia DHA txaus siab dua hauv kev ntsuas ntxov.
2. Qhov tseem ceeb rau kev nthuav dav
DHA muaj ntau ntau nyob hauv Retina, ib qho tseem ceeb rau nws txoj kev loj hlob thiab muaj nuj nqi hauv cov menyuam mos. Nws txhim kho r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r r retinal lub teeb rhiab heev, ua rau pom kev ntsuas qhov muag tau sai thiab raug rau pom kev ntsuas pom tseeb rau kev pom meej. Kev siv DHA txaus txo qhov kev pheej hmoo ntawm cov teeb meem me nyuam mos xws li amopia thiab myopia. Cov menyuam mos, uas tsis paub txog cov retinas tsis tau, tshwj xeeb tshaj yog xav tau DHA txhawm rau tiv thaiv kev pom.
3. Cov txiaj ntsig rau cov neeg laus noj qab haus huv
Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv: DHA tswj cov ntshav lipids, txo cov triglycositides thiab ntshav viscosity, yog li txo kev pheej hmoo ntawm atherosclerosis. Nws kuj tseem txhim kho cov hlab ntaws endothelial, dilates cov hlab ntsha, thiab txo qis ntshav siab. Cov khoom siv DHA - Cov zaub mov nplua nuj lossis tshuaj noj muaj qhov qis dua ntawm cov kab mob plawv.
Lub Hlwb Ua Haujlwm: Raws li cov neeg muaj hnub nyoog, DHA pab tswj lub hlwb ua haujlwm thiab kev txawj ntse qeeb. Nws tiv thaiv cov hlab hlwb los ntawm oxidative kev ntxhov siab thiab mob, txhim kho lub hlwb lub peev xwm. Rau cov neeg laus, tshwj xeeb yog cov laus - laus thiab laus, dha ntxiv tuaj yeem txhim kho lub cim xeeb, saib xyuas, tiv thaiv cov kab mob neurodegenerative.
Anti - inflammatory nyhuv: DHA tuaj yeem hloov mus rau hauv anti - mob lipid colidatory, unceviating ntev o. Txij li thaum ntev o
