Vitamin D: the overhyped "superstar"
America kev nyiam ntxiv hides alarming kev pheej hmoo:
Kev lom zem Toxicity pib: Blood levels >100NG / ML txuas rau lub raum pob zeb, plawv nres (Cleveland Clinic)
Kev sib cuam tshuam yeeb tshuaj: Txo kev ua tau zoo ntawm statins, corticosteroids, thiab phaus - Tsis txhob siv tshuaj ntsuab xws li orlistat
Pro taub: Target only high-risk groups (dark-skinned individuals, seniors >65) Nrog kev tshuaj xyuas kev tshuaj ntsuam (1,000 iu max)
St. John lub wort: Kev Txiav Txim Siab "lossis cov tua neeg?
Cov tshuaj ntsuab no muaj qhov tsaus ntuj nti:
28% ntawm cov neeg sivTxaus ntshai ua ke nws nrog cov tshuaj tiv thaiv kab mob (Mayo Clinic)
Cancels TawmTshuaj ntsiav tshuaj tiv thaiv, cov tshuaj HIV, thiab hloov cov tshuaj hloov
FDA Black Box Ceeb Toom: Ua rau serotonin syndrome thaum sib xyaw nrog SSRIS
Cov tshuaj calcium: lub plawv ntsiag to
Kev Tshawb Fawb Tshiab Ua Phooj Puam Kev Nyab Xeeb:
2,500mg + txhua hnubAcceler interial calcification (nih)
Poob siab nrhiav: Zaub mov {-}}}}}}}}}}} Kev phom sij, tab sis pab txhawb nqa kev kawm)
Ntse Lwm Txoj Kev: Fortified almond mis + phaus -} kev tawm dag zog
Multivitamins: Kev Noj Qab Haus Huv Kev Ruaj Ntseg lossis Kev tuag, kev tuag thaum ntxov?
Jama lub Bombshell kev kawm txog 40,000 tus poj niam raug qhia:
Cov neeg siv tsis tu ncua tau muaj siab dua lub neej tuag
Xoom ntsuas mob khees xaws / mob plawv
Tsuas yog: Cov neeg haus luam yeeb yuav tsum zam Beta - carotene (pob tw kab mob mob ntsws 28%)
Roj ntses: Los ntawm tus cawm seej rau placebo?
Omega-3 Reckoning nyob ntawm no:
2019 Wej Kev Kawm Ntawv: Tsis muaj CVD tiv thaiv rau cov neeg laus noj qab haus huv
Nyiaj sab hauv: Vitamin D combo ↓ autoimmune muaj hmoo 22% (BMJ 2022)
Kev Nyab Xeeb Cheeb Tsam: Muaj suab paj nruag ntshav nyias nyias zoo li warfarin
Kava: Ntxhov siab vim kev daws teeb meem los yog mob siab?
Qhov chaw herbific no los nrog FDA lus ceeb toom:
Mob siab muaj txiaj ntsigTshaj tawm ntawm tsuas yog 3x pom zoo koob
Txwv tsis pub combo: Cawv + Kava=Kab Mob Hepatitis
Kev nyab xeeb dua: CBD colelolate (xoom thc) rau kev ntxhov siab
Soy protein: tus phooj ywg mis lossis foe?
Cov nroj tsuag - raws paradox:
Tag nrho cov zaub mov soy↓ Nortality 21% (Cov Ntaub Ntawv Xov Xwm Cancer 2017)
Tab sis kev cais yuav ua rauER + Cancer Cancer (Mayo Clinic Favell)
Ntse ua si: Fermented xaiv zoo li tempeh hla cov hmoov
Tseem Ceeb Takaway:
"The US supplement industry runs on hope, but survives on loopholes. Smart brands now use blockchain-linked Certificates of Analysis and real-time drug interaction apps to build trust in this minefield."
Cov Ntaub Ntawv Teev:
Nih chaw haujlwm ntawm kev noj haus tshuaj noj
Jama International Tshuaj (2023 meta - analysis analysis)
FDA Txawv Tebchaws Qhov Kev Qhia Txog Cov Txheej Txheem
