Nyob rau hauv ib lub sijhawm ntawm kev loj hlob ntawm kev noj qab haus huv,Probiotic 3 - hauv - 1Cov tshuaj ntxiv tau txais cov koob npe nrov. Cov no ua ke prebiSs, probiotics, thiab postbiotics, tseem ceeb tshaj plaws rau plab kev noj qab haus huv.
I. Cov khoom xyaw tseem ceeb
1. Probiotics
- Lawv tau txais cov kab mob pab microorganism hauv plab. Cov kab mob zoo li Bifidobacterium bifiderbacterium bifidum thiab Lactobacillus acidophilus pab tswj lub plab muaj. Bifidobacterium Insibits cov kab mob ua phem, ua B - Cov vitamins, thiab Aids Kev Ua Kom Yooj Yim. Lactobacillus acidophilus tsim cov kua qaub plab acidic, thaiv cov kab mob, thiab ntxiv dag zog rau lub plab teeb meem.
2. PrebiSics
- Ua li probiotic "zaub mov". Cov tshuaj xws li Inulin thiab Oligofructose roj cov kab mob muaj txiaj ntsig zoo, ua rau lawv txoj kev loj hlob. Qhov no pab tswj lub plab muaj, txhim kho kev zom zaub mov, thiab tiv thaiv cem quav.
3. Postbiotics
- Cov neeg ua haujlwm los ntawm - cov khoom lag luam ntawm probiotics, suav nrog luv - Saw fatty acids, cov kab mob, thiab polysaccharides. Luv - Saw fatty acids fais fab plab hnyuv, txo qhov mob. BacteriCocins tswj cov kab mob muaj teeb meem, thiab polysaccharides txhim kho kev tiv thaiv. Postbiotics yog ruaj khov thiab ua haujlwm tsis tu ncua nyob rau hauv lub plab.
Ii. Kev Pabcuam Noj Qab Haus Huv
1. Plaus Kev Noj Qab Haus Huv
- Cov nyiaj nyiag khov me, txhim kho ntau yam teeb meem cov teeb meem. Nws relieves raws plab (kis los yog tshuaj tua kab mob - muaj feem xyuam) thiab quav tawv ncauj. Tsis tas li, txo cov o me o!
2. Txhaj tshuaj tiv thaiv kab mob
- Nrog 70% ntawm lub cev tiv thaiv kab mob hauv lub plab, cov tshuaj no txhawb lub plab muaj zog. Probiotics Qhib kev tiv thaiv kev tiv thaiv kab mob, thiab Postbiotics tswj kev tiv thaiv kev tiv thaiv ntawm tes, txhim kho kev tiv thaiv kev tiv thaiv kev tiv thaiv kev tiv thaiv kab mob thiab txo qis kev kis tus kab mob.
3. Cov tshuaj tsis haum muaj txiaj ntsig
- Probiotics rhuav tshem cov zaub mov kom zoo, thiab cov prebiotics txhim kho lub plab cov khoom noj khoom haus - nqus tau muaj peev xwm. Ua ke, lawv tswj lub plab mucosa rau cov khoom noj muaj txiaj ntsig zoo.
III. Leej twg tuaj yeem siv thiab ceev faj
1. Pawg siv tau
- Haum rau txhua lub hnub nyoog. Nws pab cov menyuam tsim kom muaj lub plab muaj kev noj qab haus huv Cov neeg taug kev kuj tseem tuaj yeem siv nws los tiv thaiv plab tsis xis nyob.
2. Kev ceev faj
- Cov tshuaj tua kab mob yuav tsum siv cov tshuaj pab ntxiv 2 - 3} sijhawm tom qab. Cev xeeb tub thiab cov poj niam mis yuav tsum tau sab laj tus kws kho mob. Khaws cov khoom ntim rau hauv qhov chaw txias, qhuav kom deb ntawm lub hnub ci thiab cua sov kom cov khoom xyaw nquag.
Hauv cov ntsiab lus xaus,Probiotic 3 - hauv - 1Cov tshuaj noj yog ib txoj kev yooj yim los txhawb pab tub thiab tag nrho kev noj qab haus huv. Nkag siab txog kev siv lawv kom zoo tshaj plaws lawv cov txiaj ntsig.
