Cov npe nrov thiab cov khoom xyaw hauv khw muag khoom noj qab haus huv

Cov npe nrov thiab cov khoom xyaw hauv khw muag khoom noj qab haus huv feem ntau cuam tshuam txog kev noj qab haus huv tam sim no thiab kev txhawj xeeb ntawm cov neeg siv khoom. Cov hauv qab no yog ob peb yam nrov uas tau nrhiav tom qab xyoo tas los no:
-Vitamins thiab minerals: Qhov no yog ib qho ntawm feem ntau cov tshuaj noj qab haus huv, nrog rau cov vitamins D, C, magnesium, calcium, thiab lwm yam ntxiv tau txais kev nyiam los ntawm cov neeg siv khoom, tshwj xeeb tshaj yog hais txog kev tiv thaiv kab mob thiab cov pob txha noj qab haus huv.
-Probiotics: Nrog rau kev tshawb fawb txuas ntxiv ntawm kev sib raug zoo ntawm plab noj qab haus huv thiab tag nrho lub cev tiv thaiv kab mob, cov khoom probiotics tau dhau los ua cov ntsiab lus kub, tshwj xeeb tshaj yog hauv kev txhim kho plab hnyuv, txhim kho kev tiv thaiv, thiab txhim kho kev noj qab haus huv tag nrho.
-Cov tshuaj ntsuab tshuaj ntsuab: tshuaj ntsuab thiab cov nroj tsuag tshuaj, xws li turmeric, elderberry, ntsuab tshuaj yej extract, CBD, thiab lwm yam, yog maj mam nrov vim lawv tej yam ntuj tso thiab tsis muaj teeb meem, raws li tib neeg xav tau kev kho ntuj thiab kev tiv thaiv kab mob.
-Protein supplements: Protein, tshwj xeeb tshaj yog cov nroj tsuag-raws li cov proteins xws li pea protein, soy protein, thiab lwm yam, yog nrov heev ntawm cov neeg nyiam noj qab haus huv thiab cov neeg tsis noj nqaij, muab kev txhawb nqa rau cov nqaij ntshiv thiab lub zog ntxiv.
-Antioxidants: Coenzyme Q10, anthocyanins, vitamin E thiab lwm yam khoom antioxidant pab tiv thaiv dawb radical puas, ncua kev laus, thiab tiv thaiv lub plawv mob.
Kev hloov pauv ntawm cov neeg siv khoom xav tau: Nyob rau xyoo tas los no, raws li tib neeg txoj kev xav txog kev noj qab haus huv tau tob zuj zus, qhov kev thov rau kev noj qab haus huv hauv kev lag luam khoom noj khoom haus tau hloov pauv los ntawm cov khoom siv tshuaj ib txwm siv rau cov qauv sib xyaw thiab cov khoom siv ntau yam.