Omega -3 filty acids, raws li cov neeg muaj folty acids, tshwj xeeb yog poj niam txoj kev noj qab haus huv, ua lub luag haujlwm tseem ceeb hauv peb cov poj niam. Nws ntau cov neeg paub tab yog qhov tsim nyog tshawb nrhiav hauv qhov tob.

Los ntawm cov laj thawj pom, Omega -3 filty acids tsis yog ib qho tshuaj, eplospenaiic acid (EPA), thiab Docosahexaenoic Acid (DHA). Ala yog dav tam sim no hauv cov zaub mov cog qoob, xws li cov noob flaxseeds, chia noob, thiab cov walnuts, uas yog cov txiaj ntsig zoo. Cov nroj tsuag khaws lawv cov khoom plig ntuj nyob rau hauv daim ntawv ntawm ala, nourished los ntawm tshav ntuj, nag, thiab lwg. EPA thiab DHA muaj ntau nplua mias hauv cov ntses hiav txwv tob, tunman, tuna, tuna, tunty fatty acids uas muaj zog, muab txoj kev tshwj xeeb rau tib neeg lub cev kom tau lawv.
Cov qauv tshuaj ntawm omega -3 filty acids tau xaus rau nws nrog kev ua haujlwm ntawm lub cev. Txoj kev ua tsis tau ob npaug rau hauv nws cov molecule xaus nws nrog kev ua haujlwm zoo, shuttling thiab tsis khoom rau hauv lub cev muaj peev xwm ntawm tib neeg lub cev. Cov qauv no tso cai rau lawv kom yooj yim rau hauv phospholipid bilayer ntawm lub cell mauv, ua kom zoo dua cov khoom siv ntawm tes, ua kom zoo rau cov xovtooj ntawm lub cell, tso lub hauv paus rau nws txoj haujlwm ib txwm ua.
Omega -3 fatty acids muaj kev ua tau zoo tshaj plaws hauv cov poj niam noj qab haus huv. Firstly, nyob rau hauv thaj teb ntawm lub hlwb kev noj qab haus huv, nws tuaj yeem hu ua 'hlwb kub'. DHA, raws li cov txheej txheem tseem ceeb ntawm cov teeb meem grey hauv lub hlwb, yog qhov tseem ceeb rau kev tswj hwm cov qauv ib txwm thiab ua haujlwm ntawm lub hlwb neurons. Thaum cev xeeb tub thiab lactation, poj niam kev siv nyiaj ntau npaum li cas ntawm DHA rau kev txhim kho hlwb thiab menyuam mos lub hlwb. Ntxiv nrog omega -3 fatty acids nyob rau lub sijhawm no tuaj yeem pab txhawb nqa cov menyuam lub hlwb, thiab txo qhov kev pheej hmoo ntawm kev kawm tsis taus yav tom ntej. Rau cov poj niam laus, nws pab txhim kho kev nco, txhim kho kev ua haujlwm tsis txaus siab, thiab ua kom muaj kev xav ntau dua, ua rau nws daws tau ntau yam haujlwm lossis kawm paub tshiab.
Hais txog ntawm kev xav, omega -3 fatty acids tseem ua tau zoo. Cov poj niam niaj hnub ntsib ntau qhov kev ua haujlwm xws li ua haujlwm thiab tsev neeg, thiab ntxhov siab thiab ntxhov siab feem ntau tshwm sim. Kev tshawb fawb tau pom tias nws tuaj yeem tswj cov synthesis thiab tso tawm ntawm neurotransmitters xws li Serotonin, uas yog lub npe hu ua "kev zoo siab hormone". Cov kev xav txaus ntawm serotonin txaus ua tau zoo SOOTHE SISTSY, txo cov poj niam muaj tus cwj pwm zoo thiab muaj kev xav, thiab tiv taus lub neej txoj kev sib tw.
Tsis tas li ntawd, Omega -3 fatty acids tseem yog cov saib xyuas ntawm kev noj qab haus huv plawv. Nws tuaj yeem txo qis cov ntshav ntawm cov ntshav, txo qhov mob ntshav qab zib, thiab yog li tiv thaiv kab mob plawv, myocardial infarction kab mob. Rau cov poj niam, raws li lawv muaj hnub nyoog, txoj kev pheej hmoo ntawm cov kab mob plawv tau nce, thiab txhawb txhua hnub ntawm {}} filty acids undoutredly muab kev pov hwm rau lub plawv.
Tsis tsuas yog tias, los ntawm kev pom ntawm kev saib xyuas tawv nqaij, nws ntxiv ntau cov ntsiab lus rau cov poj niam kev zoo nkauj. Omega -3 filty acids pab tswj kev ncaj ncees ntawm cov hlwb ntawm cov tawv nqaij, txhim kho cov dej poob, thiab ua kom cov tawv nqaij poob thiab ci ntsa iab. Nyob rau tib lub sijhawm, nws kuj tseem tuaj yeem tiv thaiv kom tsis taus cov tawv nqaij, pob txuv thiab lwm yam teeb meem, ua kom tawv nqaij tshwm hauv lub xeev noj qab nyob zoo thiab ntuj.