EPA, ib qho tseem ceeb ntawm omega - 3 filty ratty acid tsev neeg, ua zoo li kev noj qab haus huv - txhawb nqa "lub siab". Nws muaj ntau yam tshwm sim ntawm tib neeg kev noj qab haus huv, kos duab ceeb toom hauv kev noj haus niaj hnub thiab kev noj qab haus huv.
1. EPA cov hauv paus
Tshuaj Qauv Tshuaj EPA yog ntev - saw Polyunsaturated fatty acid nrog 20 carbon atoms thiab 5 carbon - carbon ob chav tsev. Cov qauv no muab nws tshwj xeeb lub cev ua haujlwm, ua rau nws txoj haujlwm tseem ceeb hauv tib neeg cov kev tswj hwm kev siv hluav taws xob.
Tau qhov twg los dej hiav txwv yog EPA qhov tseem ceeb. Deep - hiav txwv ntses zoo li salmon, sardines, thiab tuna yog nplua nuj nyob hauv nws. Cov ntses no nthuav tawm EPA los ntawm PLANTON hauv cov tub rog cov khoom noj khoom haus. Piv txwv li, 1 {{0 0g ntawm salmon muaj 0. {}}. 5g ntawm EPA. Qee cov algae, ua thawj cov neeg tsim khoom, tseem tuaj yeem suav Algae - Raws EPA - Raws li EPA - raws li EPA kev noj qab haus huv muaj kev xaiv rau cov neeg tsis noj zaub lossis cov neeg noj ntses.
2. Cov txiaj ntsig kev noj qab haus huv
Kev tiv thaiv plawv plawv kev tiv thaiv
Ntshav Lipid Cov Cai: EPA txiav cov ntshav triglyceride ntau qib los ntawm curbing daim siab daim siab synthesis thiab txhawb cov metabolism thiab kev txhawb zog. Ntev - Qhov kev siv kev siv tau tuaj yeem ua rau muaj kev ua tiav qis dua 20% {2}}}%, tiv thaiv hyperlipidemia.
Anti - thrombosis: nws tiv thaiv platelelet kev sib sau ua ke, yog li txo cov ntshav viscosity, yog li txo qis kev pheej hmoo ntawm cov kab mob thrombosis thiab mob plawv tsis zoo li myocardial inflection thiab stroke.
Endothelial ua haujlwm txhim kho: EPA ua sai sai cov hlwb kom tso cov nitric oxide, lub vasodilator. Qhov no yuav pab tswj cov ntshav siab thiab txo cov roj thiab mob plab ua cov quav.
Kev pab tsaj system
Kev pab txhim kho hlwb: Hauv pob tw fetal thiab kev loj hlob ntawm lub hlwb, EPA, nrog DHA, yog qhov tseem ceeb rau Neuron thiab tsim kev tsim kho. Cov poj niam cev xeeb tub lub EPA kev nkag tau cov txiaj ntsig me me ntawm kev txhim kho hlwb.
Kev tiv thaiv tus mob neurological tiv thaiv: Rau cov neeg laus, EPA kev nyab xeeb lub paj hlwb. Nws txo cov hlab ntsha thiab kev ntxhov siab oxidative, ncua kev ncua kev laus thiab txo qis kev pheej hmoo ntawm cov kab mob neurodegenerative.
Anti - mob thiab immunomodulatory
Inflammatory respuction txo: thaum lub caij mob, EPA tswj hwm mob siab rau cov mob. Nws txwv tsis pub muaj - cov tshuaj ua haujlwm acachidonic acid metabolism thiab txhawb nqa cov kab mob Lipidolation hauv kev mob mob rheumatoid thiab mob plab zom mov.
Kev tiv thaiv kab mob tiv thaiv: EPA muaj ob txoj kev - txoj kev rau lub cev tiv thaiv kab mob. Nws tau txiav txim siab dhau - kev ua kom muaj zog thiab kev tiv thaiv kev tiv thaiv kev ua tsis tau zoo ntawm tes ntawm tes thaum lub cev tsis muaj zog, pab lub cev tiv thaiv pathogens.
